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According to NutraIngredients.com, a recent study published in Nutrition Research states:
“An increased intake of fruit, vegetables, dietary fibre, vitamins C and B6, beta-carotene and foliate were found to independently increase weight loss in a population of overweight adults…”
Getting the daily allowance of about 20-30 grams of dietary fibre from your diet per day will help […]
Do you have a support system in place? Guess what? If you don’t, you are less likely to lose weight and keep it off.
Last week was definitely a much better week. I got my game face on. When I weighed in last Monday morning I was disappointed in myself, to say the least.
What’s the first thing you thought about when you decided it was time to lose weight? If you’re anything like me you probably thought about all the food you would not be able to eat anymore. Right?
A little motivation for you, if you’re struggling with your weight loss.
Sharing some Saturday link love from the Health & Wellness channel at b5media
I almost didn’t post this because I figured I’m probably the last person on the face of the earth to try soy milk. But I’m going to give my quick review of this anyway, just in case there’s someone else who hasn’t tried it.
It’s been three weeks now since I started back on my Weight Watchers diet plan. In some ways it feels like it’s been an eternity. In other ways, it feels like it has only been a few days.
Losing weight is not easy. It’s an uphill battle most of the time. It’s a daily struggle […]
Did you know that obesity can lead to cancer? According to Cancer.gov’s website, around 41,000 new cases of cancer reported in the U.S. alone in 2002 was estimated to be due to obesity. I was totally unaware of this statistic until I recently did some research online. Another report shared that about 20% of deaths in women in the U.S. were due to overweight and obesity.
One of the best ways to ensure you stay on track with your diet plan is to keep a food diary. Do you keep one?
A journey through weight loss... walk with me
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Astronomy Buff
Autism Vox
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Breaking the Mirror
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Eating Fabulous
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Help My Hurt
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Pink Ribbon Review
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