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Every now and then I’ll share a weight loss tip with you. These are simple, but easy tips to help you on your weight loss journey.
One of the easiest ways I’ve found to cut some extra calories (in my case, points) out of my diet every day is to cut back on my sugar intake. […]
Beginning Weight: 219Today’s Weight: 214Weight Loss To Date: 5 pounds
Sorry it took me all day to share my weigh in! I weighed early this morning, like I usually do, but then I got busy and haven’t had a moment to stop until now.
Last week was ROUGH! I didn’t do very good at all. I’m […]
This morning I’m struggling. I’ve been struggling all week. I want to eat things that I shouldn’t eat. In fact, I have eaten things I shouldn’t have. And I’m paying for it because the scale isn’t moving.
I sabotage myself by bringing certain foods into the house that I know will cause me to falter in […]
Yesterday I shared a link to a free printable Weight Watchers journal. I hadn’t printed out that journal to use because I had already created my own in Publisher. So I thought I’d print out a few pages to use so I could see if Al’s journal worked okay for me. I have to say […]
I read an interesting article this morning that stated if you want to lose weight and keep it off for good you should aim for a ten percent weight loss at a time. According to this article, those who aim at losing ten percent of their body weight at a time tend to have […]
I shared last week that I’m following the Weight Watchers Flex Points program to get this excess weight off. Robin and I talked a couple of weeks ago and she shared with me that she’s following the Weight Watchers plan as well.
If anyone else is doing Weight Watchers at home and needs a printable food […]
Beginning Weight: 219Today’s Weight: 215Pounds Released: 4
I’m happy to report my 4 pound weight loss this morning. Even though I lost four pounds, I’m still disappointed in myself. I know I could have done a lot better last week. But hey, four pounds isn’t bad at all!
Revisiting the goals I set for myself last week, […]
Marijke at HelpMyHurt.com announced a new contest this week to kick off her Help My Hurt Ergonomic Week. To enter the contest, head over to HelpMyHurt.com and share your RSI story or post a tip on how to prevent RSI. Winner receives an ergonomic mousepad. Contest ends April 27, 2008.
Click here to enter your […]
To round out this week, I’d like to pose a thought-provoking question to you: Is quick weight loss safe?
Feeling pretty dumpy and low last night, I did a quick Google for diet quotes. I needed something really quick to pick me up. Only three days into WW, I’ve already realized I need to get a better (mental) game plan.
A journey through weight loss... walk with me
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
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