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Hey folks! Wednesday is my short day, so I only have a few minutes in the office. I thought I’d share some links to news stories that you might enjoy:
Elementary kids cook up healthy, creative recipes
Use organic produce for healthy meals
Finding the best diet for your body
When is the best time to exercise?
Don’t say DIET: […]
Yesterday was an okay day for me. I could have done a lot better. I confess…yesterday evening I ate 2 Twinkies and 4 Oreos. Yikes! But even after that slip-up, I still lost 3 pounds!
So this morning I’m having a little pep talk with myself. I need to get excited about losing weight again. I […]
I like to keep an offline food journal because it’s more mobile. I’ve tried several different methods of tracking my eating habits and weight loss on the computer but haven’t liked any of them, except for this one.
Weight Commander is an online weight tracker that I started using last month to keep up with my […]
Beginning Weight: 2191st Goal: 10 pounds
Wow! Sharing my weight for all the world to see is challenging, to say the least. But there it is.
Last week I promised I’d share more of my weight loss goals with you. I have to be very cautious to set reasonable goals for myself starting out. Otherwise […]
Today has been a lazy day. It rained last night then turned cool so we’ve been inside watching Season 6 of 24 all day. I’m finally almost caught up! I prefer watching shows like these all in one whack. I get way too antsy to watch them week-by-week. Plus, imagine how much time you […]
I’ve decided that Monday will be my weigh-in day. I’m allowing myself one more lax weekend and that’s it. Before you fuss at me and tell me that I’m only hurting myself by waiting until Monday, let me just say that I’m already segueing myself back into my WW habits by…
drinking more water
cutting my portions […]
One of the biggest reasons why so many people fail at their diet plan is because they aren’t ready to lose weight yet. You’re probably saying WHAT?! NO WAY! After all, nobody goes on a diet or a healthy eating binge for nothing, right?
If you have tried and tried again to lose weight but […]
Willis-Knighton held a competition similiar to the popular TV show “The Biggest Loser.” One of the contestants, Katrina Henderson, a nurse, lost almost 20 pounds during the 13-week span.
An introduction from Hope Wilbanks, hostess of Weighting Line.
A journey through weight loss... walk with me
Written by Diane Penna [email] for b5media.
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