Weight Loss Blog Contest: Healthy Lifestyle Changes
J.J. Flizanes, Director of Invisible Fitness, provided some great tips for making healthy lifestyle changes. While I blog here about losing weight, I want to be sure that I’m clear about one thing: I believe in healthy living, not just losing weight as fast as you can, or any way you can.
I’ve dealt with my own weight issues long enough to know that losing weight isn’t necessarily difficult. But losing weight and keeping it off is. The biggest reason keeping it off is so hard to do is because a lot of us have a tendency to want to go on the next fad diet that promises we’ll lose an insane amount of weight in an even insane-er short amount of time. It just doesn’t work that way. Not if you want to lose it and keep it off (which is my goal this time around).
All that being said, I’m launching my first official contest here at Weighting Line today. To be eligible, please read and follow the instructions below.
How To Enter
Leave a comment in this post telling me what ONE healthy lifestyle change you’d like to make for yourself before the end of this year.
Review J.J.’s list again if you’d like. Maybe something she listed is something you’d like to work on for yourself.
The Rules
- Leave your comment in this post before midnight, Friday, May 23rd (Central Standard Time). Only one comment per email address allowed.
- Every comment (excluding trackbacks) will be entered in a drawing. One winner will be randomly selected from entries.
- You must leave your name and email address in the box below when you leave your comment (otherwise, your comment will be invalid).
- The winner will be announced on Saturday, May 24th, and emailed. If the winner does not reply within 48 hours of notification, he/she forfeits her winnings and an alternate winner will be chosen.
The Prize
Here’s the juicy part! Wanna know what’s up for grabs? J.J. is giving this FREE PRIZE PACKAGE to one lucky winner:
Telecoaching Initial Consultation: $250.00 Value (60-90 Minutes)
Includes: Health History, Stress Profile, Nutrition Patterns, Current Program Review, Goal Setting, and New Program Design
For more information about J.J. Flizanes, or Invisible Fitness, visit InvisibleFitness.com.
Image: stock.xchng
Tags: contest, diet, diet blog, enter contest, fatblog, fatblogging, Fitness, free, free prize, healthy weight loss, lose weight, weight, weight loss, weight loss blog, weight loss blog contest, win a contestRelated Stories
POSTED IN: Contests
2 opinions for Weight Loss Blog Contest: Healthy Lifestyle Changes
Marijke
May 15, 2008 at 8:30 am
I would say I want to, but in reality, I *need* to learn how to be more active and enjoy it. I’m lazy and although I do like going out for walks, and so on, I won’t unless I have motivation and i’ve not yet found a consistent motivation.
I have started walking with a neighbor, so I’m hoping that this keeps up, but I need more help in this area.
I’m going to be 47 in less than two weeks, and I really want to be as healthy as can be before I turn 50.
Israel
May 15, 2008 at 9:40 am
One healthy lifestyle change I would like to make before the end of the year is to find other weekend warriors in my area and get together for some sports or fitness activities, socialize healthy style.
Have an opinion? Leave a comment: