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I did find some pasta at the grocery store a few weeks ago that’s called Smart Taste. It’s white pasta, but it is loaded with fiber. One serving (of the Rotini) has 180 calories, 1 gram of fat, and 6 grams of dietary fiber. That’s 3 Weight Watchers points for a 2-ounce serving size. Not too bad. Best of all, this pasta tastes great. I’ve started using it for spaghetti, and my kids can’t tell the difference.
May 20, 2008 14:18 America/Chicago
Free Weight Loss Seminar: How Men and Women Gain and Lose Weight Differently
PARADISE VALLEY, Ariz., May 20 /PRNewswire/ — Dr. Theresa Ramsey is holding a Free informational seminar for the public on Weight Loss: The Battle of the Bulge. Dr. Ramsey together with Dr. Jessica Marier will be examining how […]
Just a quick note to remind you that my Healthy Lifestyle Changes Contest is almost over. The contest is super simple, all you have to do is leave a comment to enter.
Up for grabs is a FREE 60-90 minute consultation (by telephone) with J.J. Flizanes of Invisible Fitness. She’ll consult with you about your health […]
This post comes on the heels of my reading this article this morning from USAToday.com: Weight discrimination could be as common as racial bias.
Have you ever walked by someone who was obviously overweight and felt your stomach lurch? Have you ever told or laughed at fat jokes? Weight discrimination is a topic that isn’t discussed […]
I thought I’d share my updated printable food journal pages with you. Try it for yourself and see if you like it better than my previous one. The main thing I did was delete the meal categories. I also added a little inspirational message at the bottom of both pages, just to keep me motivated every day.
This story just stinks to high heaven with me. What do you think?
Today marks the first week of our challenge, so I thought I’d check in and see how you’re doing.
So this morning I’m all about finding that inner motivation again. I had a little pep talk with myself last night before I went to bed. I know what I need to do. Now I need to stop ignoring that and just do it already.
I haven’t posted a Question of the Week lately, so I thought I’d kick off this week with one. After I posted this note about Fergie yesterday, I stumbled across more news about Larry The Cable Guy losing weight with Nutrisystem. Larry The Cable Guy?! I have to honestly tell you I’m a little surprised.
Sarah Ferguson, B.K.A. Fergie, was spotted moving into low-scale hotel.
A journey through weight loss... walk with me
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
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