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Weighting Line

Archive for May 2008

May 17th, 2008

Men: Fatty Foods Linked To Prostate Cancer

An interesting study released by scientists with UCLA’s Jonsson Cancer Center and the Department of Urology suggests that a diet high in polyunsaturated fat could speed up prostate cancer in men.

By Hope Wilbanks -- 0 comments

May 17th, 2008

Do You Have The Sweet Gene?

Do you have constant cravings for sweets or sugary foods? Researchers are saying this need for sweets in some people could possibly be linked to a “sweet gene” that causes you to want sugary foods.

By Hope Wilbanks -- 0 comments

May 17th, 2008

Why I’m Awake At 3 AM Instead Of in the Bed Snoozing

I could write all sorts of inspirational posts every day for you to read. But you know as well as I do that losing weight is hard, at best. It’s nowhere near being easy. And I want you to understand that I struggle just as much as you do (maybe more).

By Hope Wilbanks -- 6 comments

May 16th, 2008

Happy 11th Anniversary To Me

Today’s my husband’s and mine 11th wedding anniversary. He has drill this weekend, so we’ll have to celebrate another day. Instead of binging on bad food, I’ve decided I’ll just have myself a nice frozen dinner tonight. I have some Weight Watchers chocolate candy (1 point per piece) so I’ll eat one or two of those after dinner.

By Hope Wilbanks -- 9 comments

May 16th, 2008

Weight Loss Blog Top 5 Posts For May

In case you’re new here, I’d like to share my top five posts for May (up to today). These posts are totally based on numbers.

By Hope Wilbanks -- 3 comments

May 15th, 2008

Product Review: Lean Cuisine Steak Tips Portabello

I tried a new frozen meal for lunch today and it was so good that I wanted to rush over here and tell you all about it.

By Hope Wilbanks -- 0 comments

May 15th, 2008

More Meditation Tips

One of the tips I offered yesterday was meditation. Now, I know some of you are probably turned off by even the idea of meditation as a way to help you lose weight. But it’s about much more than just losing weight. It’s about living a healthier, stress-free life.

By Hope Wilbanks -- 0 comments

May 15th, 2008

Weight Loss Blog Contest: Healthy Lifestyle Changes

I’m launching my first official contest here at Weighting Line today. To be eligible, please read and follow the instructions below.

By Hope Wilbanks -- 2 comments

May 15th, 2008

Tips for Making Healthy Lifestyle Changes - Guest Post by J.J. Flizanes

This is a learning process. If “fast and easy” worked, we would have stopped looking for new ways. Lifestyle means the foods you eat, the kind of stresses in your life, the kind of exercise you do, your habits….about anything relating to food and exercise. Or lack of it…

By Hope Wilbanks -- 0 comments

May 15th, 2008

Healthy Recipe Thursday: Santa Fe Soup

My recipe calls for ground beef, rather than chicken. I’ve never made it with chicken, but I’m sure it’s just as good as my version. (I’ll make a video recipe of my Santa Fe Soup the next time I cook it to share with you.)

By Hope Wilbanks -- 0 comments