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How active are you? Losing weight to get healthier is important for many of us, but if you aren’t getting enough exercise, you could still be at risk for many health issues, including heart disease and diabetes.
You might be thinking to yourself that you don’t have enough hours in the day to [...]
Some people go to extremes in an effort to lose weight. This can be dangerous, and I hope you aren’t doing this to yourself just to lose weight.
Why less isn’t always best
Starving yourself to lose weight is definitely not the way to go. You will only end up losing muscle and feel irritable, [...]
Beginning Weight: 221Today’s Weight: 194Weight Loss to Date: 27
Tags: diet, diet blog, fatblog, fatblogger, fatblogging, healthy weight loss, lose weight, weight, weight loss, weight loss blog, Weight Watchers
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Plateaus are the worst. One month you’re rolling right along, shedding the pounds at a healthy, normal rate, then suddenly you’re at a standstill, and might even gain a pound or two back.
Don’t worry if this is where you’re at right now. It happens to everyone. Here’s something you can try…
Tags: diet, [...]
If you’re struggling right now because you can’t see any changes in yourself, I have another simple, but effective tip that just might help you…
Tags: diet, diet blog, fatblog, fatblogger, fatblogging, healthy weight loss, lose weight, picture yourself skinny, picture yourself thin, visualization, weight, weight loss, weight loss blog
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Are you having a difficult time hanging on? Here’s a quick weight loss tip for the day…
Tags: diet, diet blog, fatblog, fatblogger, fatblogging, healthy weight loss, lose weight, weight, weight loss, weight loss blog
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When I first started writing this blog, I told you that my starting weight was 219. The truth is, that wasn’t my starting weight…
Tags: , diet, diet blog, fatblog, fatblogger, fatblogging, lose weight, weight loss, weight loss blog
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It’s been some time since I did a Linky Love, so I thought today would be the perfect day for one. Here are some weight loss blog posts I have enjoyed over the last couple of weeks. I think you’ll like them, too…
Tags: diet, diet blog, fatblog, fatblogger, fatblogging, healthy weight loss, lose weight, [...]
Beginning Weight: 219Today’s Weight: 193Weight Loss to Date: 26
Tags: , diet, diet blog, fatblog, fatblogger, fatblogging, lose weight, weight loss, weight loss blog
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Have you ever been roped in by a bright neon sign, telling you to come on in, sit down, and have a bite or two? Don’t be swayed by those flashy signs. Here’s why…
Tags: diet, diet blog, fast food, fatblog, fatblogger, fatblogging, lose weight, McDonald’s, weight loss, weight loss blog
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A journey through weight loss... walk with me
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Astronomy Buff
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Cancer Commentary
Daily Tomorrow
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
She Knows Yoga
Veggie Chic
Weighting Line
Womb Within
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