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I had another wonderful walk this morning. It was slightly foggy outside, but cool and a gentle breeze to tickle my skin every now and then. Perfect conditions for walking!
I love bringing along my little Sony MP3 player. Before I headed out this morning I loaded it up with more fun, upbeat music to listen […]
Beginning Weight: 219Today’s Weight: 194Weight Change: -2Weight Loss to Date: -25
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What is the first word that comes to mind when you think about yourself? That initial response usually sums up how you truly feel about yourself. Is it good? Bad? Ugly?
Much like the old saying, you are what you eat, you also are what you think. Let’s think about this for few […]
Are you struggling with your weight loss goals? Do you feel like you just can’t go on any more? Are you thinking about giving up and going back to all your old, bad habits?
I have a special message for you today…
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I am proud to share some good news with you. I finally started walking! Yesterday after I put the kids on the school bus, I pulled up my hair, put on my shoes, and grabbed my MP3 player as I headed out the front door.
The early morning air was thick and muggy, but […]
I’ve been getting that compliment a lot lately. At least once a week, someone will come up to me (who knows me and knows how big I had been) and says, “Girl, you look so GOOD!”
It’s a great feeling to hear something that nice said about myself. But I have to tell you that a […]
Did you know that snakes shed their old skin because they outgrow it? The snakes that do not outgrow their old skin still shed it anyway, to replace it with a healthier new skin. We should take this lesson from snakes and apply it to our own life. I’m not talking about ripping […]
Yesterday after I published this post, I sat here staring at my pictures for a few minutes. The comments I received were nice and much appreciated. And they really made me pause for a moment to reflect and take another look at myself.
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How often do you share your weight loss goals with other people? Do you blab it to everybody who will listen? Or do you keep your goals to yourself, silently intent on reaching them without a lot of cheering and encouragement from others?
Maybe you don’t share your goals verbally because you are afraid […]
It was recently called to my attention that the term “fat blogger” is offensive to some. I had never considered it or thought of it as being an offensive term, so I was caught a little off-guard by this comment. But it also got me thinking…
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A journey through weight loss... walk with me
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
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