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Based on the survey I sent to participants, here are some highlights of the results of the Drink Your Water Challenge…
Today marks the first week of our challenge, so I thought I’d check in and see how you’re doing.
Today I’m issuing a new Weight Loss Challenge: Drink your water. For the next two weeks, make a conscious effort to drink 6-8 glasses (8 oz. each) of water throughout the day.
Here are some pointers to help you learn how to control your portion sizes…
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