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I’ll bet you’ve read article after article telling you that you need to exercise to lose weight. While I do believe exercise is important, I’ve often wondered if it isn’t overrated at times. Well, guess what? I could be right.
This is a learning process. If “fast and easy” worked, we would have stopped looking for new ways. Lifestyle means the foods you eat, the kind of stresses in your life, the kind of exercise you do, your habits….about anything relating to food and exercise. Or lack of it…
As someone who has lived through a period of depression, I understand what depression does, not only to your mind, but to your body as well. Depression is a nasty thing that can cause you to gain a lot of weight in a very short amount of time.
I had a few hours alone this morning. No kids. No husband. Just me. Now, what I really needed to do was write. But I decided to take a break from the computer and enjoy my quiet time while I had it.
A journey through weight loss... walk with me
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Astronomy Buff
Autism Vox
Baldiness
Breaking the Mirror
Breastfeeding 1-2-3
Cancer Commentary
Daily Tomorrow
Diabetes Notes
Eating Fabulous
Fertility Notes
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
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