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Weighting Line

May 15th, 2008

More Meditation Tips

One of the tips I offered yesterday was meditation. Now, I know some of you are probably turned off by even the idea of meditation as a way to help you lose weight. But it’s about much more than just losing weight. It’s about living a healthier, stress-free life.

By Hope Wilbanks -- 0 comments

May 14th, 2008

How To Deal With Depression and Weight Gain

As someone who has lived through a period of depression, I understand what depression does, not only to your mind, but to your body as well. Depression is a nasty thing that can cause you to gain a lot of weight in a very short amount of time.

By Hope Wilbanks -- 1 comment

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