b5media.com

Advertise with us

Enjoying this blog? Check out the rest of the Health & Wellness Channel Subscribe to this Feed

Weighting Line

July 29th, 2008

Does Better Equal Healthier?

I have used the term “better” in some of my posts: eating better, making better food choices, better habits. This morning the thought struck me, Does better equal healthier?
For those of us who are parents, let’s consider this question with regards to our kids. If we make better choices about the foods we […]

By Hope Wilbanks -- 0 comments

July 28th, 2008

Plan Your Meals In Advance

One big reason why diets fail so many times is because you don’t take time to think about your meals. Fast food makes it incredibly easy to grab and go. You put food in your mouth and you have no idea where it came from or what it is made of.
Planning your […]

By Hope Wilbanks -- 0 comments

July 25th, 2008

Talk Yourself Out Of Overeating

I have a relaxing weekend planned for myself. I’ll be alone, without my kids, and I plan to take full advantage of it. At first, I grew a little anxious, afraid I’d mess up my weight loss over the next few days. When I’m away from home I tend to eat a lot […]

By Hope Wilbanks -- 0 comments

July 24th, 2008

Healthy Recipe Thursday: Shrimp Kabobs

Shrimp is one of my favorite things to eat. I love just about any seafood, but shrimp is my favorite. I also love kabobs of any kind, so this recipe is a fun one.

Tags: , diet, diet blog, fatblog, fatblogger, fatblogging, healthy weight loss, lose weight, weight, weight loss, weight loss blog

Share This

By Hope Wilbanks -- 0 comments

July 23rd, 2008

Does Your Weight Control Your Thoughts?

If you are struggling to lose weight, you may have already become obsessed with your weight. It’s okay, in my opinion, to be conscious about your weight. If you take it to the extreme, though, it could do you more harm than good.
Quiz: Answer the following questions with a simple “Yes” or “No.”

Do you step […]

By Hope Wilbanks -- 1 comment

July 22nd, 2008

Free Yourself From Negative Thoughts

Negative thoughts will eat you alive from the inside out.

By Hope Wilbanks -- 3 comments

July 21st, 2008

Most Popular Weighting Line Posts

Just in case you are new to Weighting Line, I thought I’d share the top 10 posts here (according to blog stats, and excluding contest posts):

Free Printable Food Journal Updated
Hope’s Printable Weight Watchers Journal
Do You Feel Good In Your Own Skin?
Weight Watchers Printable Food Journal
What Can You Eat?
Paris Hilton–Phat Moma?
Healthy Recipe Thursday - Shrimp Macaroni […]

By Hope Wilbanks -- 0 comments

July 18th, 2008

Like Mother, Like Dinner?

image: stock.xchng

Generational Obesity Epidemic
Science Daily released an article this week, expressing concern that overweight women give birth to children who in turn become even heavier, thus creating a generational obesity epidemic. The article states:
“‘There is an obesity epidemic in the United States and it’s increasingly recognized as a worldwide phenomenon,” said Dr. Robert A. Waterland, […]

By Hope Wilbanks -- 0 comments

July 17th, 2008

Healthy Recipe Thursday: Pizza

My kids love pizza. Here’s a family-friendly recipe that isn’t too bad.

Tags: , diet, diet blog, fatblog, fatblogger, fatblogging, healthy weight loss, lose weight, weight, weight loss, weight loss blog

Share This

By Hope Wilbanks -- 0 comments

July 16th, 2008

Are You An "All or Nothing" Weight Loser?

  Image: stock.xchng
Is it all or nothing with you? Do you either fling yourself fully into a weight loss program, or you give up and figure you may as well just eat because you won’t lose weight anyway?
Tags: diet, diet blog, fatblog, fatblogger, fatblogging, healthy weight loss, lose weight, weight, weight loss, weight loss blog

Share […]

By Hope Wilbanks -- 2 comments