Weight Loss Challenge #1: Drink Your Water
You can kick-start your weight loss simply by drinking more water every day. Lots of people don’t hydrate enough even when they’re not overweight. So for those of us who are making a concentrated effort to get healthier, it is extremely important to drink plenty of water.
Today I’m issuing a new Weight Loss Challenge: Drink your water. For the next two weeks, make a conscious effort to drink 6-8 glasses (8 oz. each) of water throughout the day. That’s a total of 48-64 ounces of water per day. If you drink bottled water and your bottles contain 16 ounces, then you only need to drink three or four bottles of water.
Are you up for the challenge?
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Tags: diet, diet blog, drink water, fatblogging, healthy weight loss, hydrate, lose weight, water, weight loss, weight loss blog, weight loss challengeRelated Stories
POSTED IN: Move It to Lose It
7 opinions for Weight Loss Challenge #1: Drink Your Water
Karen Lynch
May 12, 2008 at 7:36 am
Ah, water. I feel like I drink so much as it is but it still isn’t the recommended 6-8 glasses a day.
So alright, you’re on, I’ll drink it up and see if my weight loss doesn’t get a boost.
KL
Kristen King
May 12, 2008 at 7:37 am
Yes, yes, yes! Drinking more water is good for you for SO many reasons. I’m in, girl.
kk
Gabrielle
May 12, 2008 at 9:44 am
Argh. I HATE water, but you are so right. It is so necessary for so many reasons. Ok. Count me in.
Alicia Sparks, NAMI Affiliation Leader
May 12, 2008 at 12:19 pm
I’m always up for something that helps me get healthier!
Hope Wilbanks
May 12, 2008 at 4:39 pm
Yay! Glad to see you all on board. Anybody else?
It’s Simple: Water Is Good For Your Brain
May 22, 2008 at 9:01 pm
[...] The reason I’m doing this - aside from the fact that I’m supposed to, for good health and all - is Hope Wilbanks’s Weight Loss Challenge #1: Drink Your Water. [...]
You’re Not Drinking Enough
Jun 3, 2008 at 9:30 pm
[...] this month, Hope at weight loss blog Weighting Line issued a challenge to get women drinking more water. I signed up, and I failed miserably. You know how you’re supposed to drink 8 glasses of [...]
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